Coastguard Studio provides a perfect space for yoga teacher Lianne Hickman, teaching hatha yoga that is welcoming for all bodies and all minds. All classes last 90 minutes and include all eight limbs of yoga; including asana (physical postures), pranayama (breath work), meditation and relaxation. Forming a well rounded practice, leaving students feeling physically worked yet balanced and rejuvenated.
“Root down and rise up.”
Mondays 10am and 7pm • deeprootsyoga.co.uk • 07703 054754
