The Breath and Pelvic Floor connection
Have you ever wondered if the way you breathe could be affecting your pelvic floor?
With every breath, your diaphragm and pelvic floor are designed to move together — softening, lifting and adapting in response to one another.
This 2½-hour women’s health workshop offers a safe and inclusive space to explore this often-overlooked connection and discover how breathing more freely can help your pelvic floor function more effectively.
Through gentle breath assessment, self-release and movement to help your breathing muscles function more optimally, you’ll learn to tune into your deep core and explore pelvic-floor relaxation, activation and coordination — including how to recognise and feel the difference between each.
No previous experience is needed. Everything will be fully clothed and adaptable to your body.
Saturday 10th October, 10:00–12:30
Coastguard Studio, Southsea£30 — places limited
Advance booking is essential
The Self-Massage & Myofascial Release (MFR) for Neck & Shoulder Pain
Have you tried foam rolling, massage guns and every fancy neck stretch going — but still can’t find lasting relief from your neck and shoulder pain?
With every breath, your diaphragm and pelvic floor are designed to move together — softening, lifting and adapting in response to one another.
This 2½-hour women’s health workshop offers a safe and inclusive space to explore this often-overlooked connection and discover how breathing more freely can help your pelvic floor function more effectively.
Through gentle breath assessment, self-release and movement to help your breathing muscles function more optimally, you’ll learn to tune into your deep core and explore pelvic-floor relaxation, activation and coordination — including how to recognise and feel the difference between each.
No previous experience is needed. Everything will be fully clothed and adaptable to your body.
Saturday 10th October, 10:00–12:30
Coastguard Studio, Southsea£30 — places limited
Book your place here:
https://www.oceanflowtherapies.com/yoga-and-events/
