SOUTHSEA YOGA with Cheryl Williams
Cheryl Williams is a Mind and Movement specialist on the South Coast, working with people who lead busy lives and realise they need to find some balance in order to live better, more fulfilling lives. Inspired by Vinyasa Flow, Yin and finding a way that works for your individual body and mind, making the class suitable for all.
Open Access, Peer Led, Buddhist Meditation Community. Community is a verb. This is how we practice
Pilates with Eunoia
A Pilates instructor and complementary therapist based in Southsea, Hampshire. Helping you achieve a more holistic approach to your health & wellbeing through movement, mindfulness and massage.
Restorative Vinyasa Flow with Lucy Self
Breath work, calming music & candles, body-nourishing movement
Empower With Elise
Expect to hit the dance floor with full on vibey choreography to the hottest commercial hits. Suitable for all levels, moves are broken down step by step, but leaving you to work up a sweat on in a non-stop moving class.
Embodying Wholeness with Ocean Stone
Ocean holds space at the Coastguard Studios for transformation through immersive ceremony. Weaving together effective movement, breath and sound techniques, often allied by plant medicine Cacao, to encourage healing and integration through the body. Her work is rooted in embodied experience, informed by over a decade of practice and training in Yoga, free dance, and breath practice. Her passion lies in embodied and expansive experiences that facilitate participants in reclaiming their wholeness. Ocean understands the importance of being truly held through the liminal space of transformation by a trusted and experienced guide for lasting and integrative shifts in one’s life experience. Ocean works closely with her partner, Elios Stone, whom is also a breathworker and transformational facilitator offering powerful shadow work programs.