Southsea Sangha
Open Access, Peer Led, Buddhist Meditation Community. Community is a verb. This is how we practice
Yoga with Emily
Emily offers a range of yoga, meditation and breathwork classes at Coastguard Studio designed to help you move, reset, and reconnect. Whether you’re looking for strength, softness, or a bit of both.
Emily’s teaching style is relaxed, down-to-earth, and inclusive. Her classes are about feeling good in your body rather than getting things “perfect”. Her approach blends movement, breath, and a bit of lightness to create classes that are both grounding and uplifting.
Alongside group weekly classes, Emily is available for 1:1 private sessions, retreats and events and is also a trained reiki master and master teacher.
To book a class and find out more about Emily head to – www.yogabyemily.co.uk
Or find her on social media – Instagram @emilyduntt and Facebook Yoga by Emily – Portsmouth
Weekly Classes:
- Monday 6:30pm – Power – Dynamic Yoga Flow (strong, energising, and a bit sweaty)
- Monday 7:30pm – Pause – Yin Yoga (slow, deep stretches to unwind)
- Tuesday 6:00pm – Regulate – Slow Vinyasa Flow (a balanced, all-levels class to move and breathe and regulate your nervous system)
- Wednesday 6:30pm – The Journey – Vinyasa Yoga (a creative, flowing practice combining yoga, breathwork and meditation)
- Friday 6:00pm – Monthly Rocket Yoga Workshops (playful, dynamic rocket yoga workshops once a month, to deepen your practice, explore arm balances, inversions and creative transitions)
- Sunday 9:00am – Unwind Sessions (a slower start to the day, easing you into your Sunday with breathwork, movement and meditation).
Ocean Flow Therapies
Book Clinical Massage in Southsea Here
Book Pelvic Health in Southsea Here
Book Health & Wellbeing Workshops & Events Here
Emma is a Level 6 Advanced Clinical Massage and Women’s Health Therapist with a background in Yoga Therapy and Holistic Healthcare. Offering massage in Southsea, she is trained to the highest clinical standards, taking an integrative approach to healthcare that considers the full picture of pain and dysfunction through the bio-psycho-social model.
Based here at The Coastguard Studio in Southsea, Portsmouth—a warm and welcoming space for health and wellbeing—Emma provides treatments designed to address the root causes of pain while supporting long-term, sustainable change. Her work combines specialist massage and manual therapy, personalised lifestyle guidance, and targeted rehabilitation strategies.
Through her Southsea clinic, Emma supports people to better understand their bodies, achieve meaningful pain reduction, and move with confidence. Her approach is centred on empowerment—helping each client take an active role in their health and wellbeing through education and self-development.
Emma works with a wide range of conditions, including:
Women’s health: pelvic health coaching, C-section recovery, hysterectomy recovery, pelvic organ prolapse, diastasis recti, OA management.
Musculoskeletal pain: back, neck and shoulder pain, hip pain, leg pain
Specific pathologies: frozen shoulder, herniated discs, carpal tunnel syndrome, plantar fasciitis, arthritis, rotator cuff injuries, tennis elbow
Systemic conditions: fibromyalgia, asthma, chronic fatigue, menopause-related symptoms, Cancer remission, post-stroke
Women’s health: pelvic health coaching, C-section recovery, hysterectomy recovery, pelvic organ prolapse, diastasis recti, OA management.
As well as offering massage in Southsea, Emma also runs a clinic space on Hayling Island. She regularly hosts retreats and health workshops, both at the Coastguard Studio, and across the Southcoast, as well as teaching on the Advanced Clinical Massage degree course in Brighton at the Jing Institute of Massage and Complementary Medicine.
Whether you’re recovering from injury, living with chronic pain, or navigating the changes that occur throughout a woman’s life, Emma’s treatments and programmes are designed to support your whole self—body, mind, and core—so you can experience lasting pain reduction and move through life with greater ease and confidence.
Contact Emma: oceanflowtherapies@gmail.com
Facebook: @oceanflowtherapies
Paint and Draw Atelier
Paint and Draw Atelier is led by fine artists Katie Munro and Ella Kilgour, who run regular life drawing sessions alongside teaching painting and drawing with a strong focus on fundamental skills. They teach collaboratively, bringing their combined experience into the studio and have been running their programme together for the past 2.5 years.
Their practice and teaching combine contemporary and traditional approaches, with an emphasis on observation, structure, tone and colour, helping students to build confidence and develop their own visual language.
Their sessions are supportive, practical and open to a range of abilities, offering a space for both focused study and independent creative exploration.
Embodying Wholeness with Ocean Stone
Ocean holds space at the Coastguard Studios for transformation through immersive ceremony. Weaving together effective movement, breath and sound techniques, often allied by plant medicine Cacao, to encourage healing and integration through the body. Her work is rooted in embodied experience, informed by over a decade of practice and training in Yoga, free dance, and breath practice. Her passion lies in embodied and expansive experiences that facilitate participants in reclaiming their wholeness. Ocean understands the importance of being truly held through the liminal space of transformation by a trusted and experienced guide for lasting and integrative shifts in one’s life experience. Ocean works closely with her partner, Elios Stone, whom is also a breathworker and transformational facilitator offering powerful shadow work programs.