Shelley Buxey is currently operating out of Brighton and she provides:
High Intensity Interval Training Group Sessions:
“High-Intensity interval training (HIIT) is on fire right now. Why is it so popular?. We live in a society where every second needs to count or be accounted for. If you can give me everything you’ve got for 45 minutes, we will give you a workout that will fire up your metabolism for 48 hours, help defy your age, build strength, increase definition, and improve your heart health.
We are a dynamic and passionate team who will challenge you physically and mentally to get the gains you want!”
Sports Massage
Training hard can take its toll on the body. Be sure to give your body the recovery it needs — it’ll thank you for it!
To book any of these services visit stronglivingpt.com
