Strong Living PT and HIITsters

Coastguard Studio is the ideal space for Strong Living PT.  Shelley Buxey provides:

High Intensity Interval Training Group Sessions:

“High-Intensity interval training (HIIT) is on fire right now. Why is it so popular?. We live in a society where every second needs to count or be accounted for. If you can give me everything you’ve got for 45 minutes, we will give you a workout that will fire up your metabolism for 48 hours, help defy your age, build strength, increase definition, and improve your heart health.
We are a dynamic and passionate team who will challenge you physically and mentally to get the gains you want!”

Wednesdays from 6.30 – 7.15pm

Personal Training Service:

Shelley is available for personal training at Coastguard Studio. In addition to this the city has a host of fantastic locations that are ideal for outdoor workouts, helping to make each training session unique and interesting. Whatever your preferences, Shelley will work with you to achieve your long-term goal.

During your session, Shelley will ensure a full-body workout by using a mixed selection of equipment.

Sports Massage

Training hard can take its toll on the body. Be sure to give your body the recovery it needs — it’ll thank you for it!

To book any of these services visit